Scientific Keys, Volume 2: The Key Poses of Yoga Ray Long
Publisher: BandhaYoga

What is Yoga and why is it important in today's world? This book offers a scientific approach to understanding the practice of hatha yoga. The Key Muscles of Yoga: Scientific Keys, Volume I $23.89 4.5 out of 5 stars read more. High quality spiral bound for ease of use. Shift your weight to your left foot and bend your right leg. The importance of yoga in today's world has a lot of . PLace the bottom of your right foot on the inside of your left leg, as high as it comfortable. From the ancient times, the ascetics, the 'rishis' and the 'munis' of India have been practicing this form of art and science and deriving the benefits of enlightenment that accompany yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. However do NOT place it on the knee joint. A resource for you that is very helpful in training this pose as well as others is Scientific Keys Vol 1 - The Key Muscles of Hatha Yoga, It is an excellent book that details the muscle and bone alignments for this pose as well as many other postures. Scientific Keys Volume II: The Key Poses of Hatha Yoga Over four hundred stunning full color illustrations of the science of yoga with detailed explanations.